Reformer group classes

A Pilates workout using the Reformer machine to improve strength, flexibility, and balance. It combines resistance and smooth movements to target muscles, enhance core stability, and improve posture. Suitable for all fitness levels.

  • A slow reformer cased class to build core strengh and flexibility. Ideal for beginners.

  • A fast-paced, challenging reformer class that builds strength and endurance for advanced clients.

  • A deep stretch class using the reformer or the chair, designed to release tension and improve mobility.

  • A full body workout using the reformer and chair, blending strenght, flexibility, and toning and toning exercises for all levels.

  • Beginner Pilates

    Discover the foundational elements of Pilates in our beginner class. This 60-minute session focuses on core strength, flexibility, and mindful movement techniques. You'll learn proper alignment and breath control while engaging in gentle exercises designed to enhance overall well-being. Perfect for newcomers, this class offers a welcoming introduction to Pilates, leaving you feeling refreshed and empowered to continue your journey towards improved fitness and flexibility.

  • Abs & Booty Pilates

    Focus intensively on strengthening and toning your core and glutes with a 60-minute Pilates session. Utilize a blend of reformer, chair, and barrel exercises to enhance stability, posture, and core strength. This session is designed to sculpt your abdominal muscles and lift your glutes, leaving you with a strong and defined midsection.

  • Comprehensive Body Sculpt Pilates

    Engage in a dynamic 60-minute Pilates workout incorporating the reformer, Cadillac, chair, and barrel. Target all major muscle groups to improve strength, flexibility, and endurance throughout your entire body. Emphasize proper form, alignment, and breath control to maximize muscle activation and sculpt a lean and toned physique.

  • Upper Body Tone Pilates

    Target your upper body muscles—arms, shoulders, chest, and back—in this 60-minute Pilates session using the reformer and Cadillac. Improve muscle tone, strength, and endurance through controlled movements and resistance exercises. Emphasize proper alignment and technique to enhance posture and functional strength for a lean and sculpted upper body.

  • Lower Body Strength Pilates

    Strengthen your lower body with a 60-minute Pilates session incorporating exercises on the chair, barrel, and reformer. Focus on building power and stability in your thighs, hamstrings, glutes, and calves through controlled movements and resistance training. Improve muscle tone, flexibility, and balance for enhanced lower body strength and function.

  • Intensive Stretch Pilates

    Achieve deep muscle relaxation and flexibility with extended holds and precise stretches in this 60-minute Pilates session using the reformer and barrel. Release tension, improve muscle elasticity, and enhance overall mobility through thorough stretches that promote circulation and rejuvenation.

  • Upper Body Recovery Pilates

    Facilitate rehabilitation from upper body injuries with specialized exercises and gentle movements in this 60-minute Pilates session using the Cadillac and chair. Promote healing, improve range of motion, and enhance muscle stability to support recovery and prevent future injuries.

  • Lower Body Restoration Pilates

    Recover from lower body injuries with targeted rehabilitation exercises and gentle stretches in this 60-minute Pilates session using the reformer and barrel. Rebuild strength, restore mobility, and enhance stability in your legs, hips, and lower back to support recovery and prevent future injuries.